Friday, September 5, 2014

Will I remember the goals of September?

Let's hope I remember my goals this time.  I'll make it simple.

1.  Four blog posts
2.  Four yoga classes
3.  Four sessions of the 7 min HIIT (high intensity interval training) workout
4.  4 sessions of 10 minute meditation

Also:
1.  Finish Broadway Bridge half marathon (faster than St. Louis GO/2:27:20)
2.  Do calf/ankle exercise 'homework' from the chiropractor



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