My goals this month are focused mostly on health and well-being.
1. Food: Eat mostly plants. Try three new vegan recipes. Track my foods on calorie counter.
2. Sleep: Sleep at least 8 hours every day.
3. Exercise: Walk 30 miles this month. Do back/core exercises daily.
4. Calm: Meditate daily. Take periodic breaks throughout the day to focus on quality breathing, visualization and affirmation.
My other goals are:
5. Write: Participate in summer journal challenge with Liz and Jennifer.
6. Organize: Straighten bathroom closet, bedside table and bookshelf basket.
7. Fun: Create a summer to-do list with Tim.
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